"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
What is going on here? If you're tempted to spot someone on an overhead lift......don't.
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
Run 5K
Post time to comments.
Compare to October 9, 2009
The ability to laugh at one's self has been demonstrated to be very healthy. Warning, there is ADULT language but I was in tears watching this spoof of crossfit.
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
CF Parkers new Box. Ryan and Kyla will be there Saturday at 0930 to paint there new home, feel free to stop by and check it out.
You don't think you can afford CF training? I don't think you can afford not to! (If you work for SMFR you have no excuse, you have it available to you every day!), protect your job and your longevity..
Rest day.
Little Howard hittin the big one!
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
C. Schantz at Golden State Bridge North Military Base.
"Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time.
You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion" Coach Rip
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Functional fitness anywhere!
