Saturday, May 3 2008
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 04-08-08.
Parker Fire "B" shift Tech-Rescue.
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500 M row
1.5 pood
10 two hand swings
1 burpee
10 swings
2 burpee
10 swings
3 burpee and so on until 10 burpees for time
8:27
Todays WOD
Press 135
Push Press 145
Push Jerk 95 still trying to figure out form
Posted by: Ligrani | May 03, 2008 at 10:26 AM
Press: 135,145,145,145,145
Push Press: 135x5
Push jerk: 135x5
Posted by: Favero | May 03, 2008 at 12:08 PM
500M Row 1:39
Press:135,155,155,165,165
Push Press:135,135,140,140,150
Push Jerk:135,140,145 (Got a Call did not finish.)
Posted by: thal | May 03, 2008 at 05:47 PM