Friday June 27, 2008
Weekend Group Workout again Saturday, 0800 on the drillground. Short WOD followed by O-Course
3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups
Post time to comments.
Must Read Article... "Dedication" by John Gilson @ AgainFaster.com "Feel the suck"
RX 21:10
It was to early for me, I was still asleep
Posted by: Chris | June 27, 2008 at 06:25 AM
WOW fantastic article! This is what I took from it...
I was thinking of scaling this workout down until reading this; I have a tendency to cut myself short before even attempting what I think I cant do. Its my cross to bear. CHARGE HARD AND FAST!
By the way.. it has become painfully clear the true purpose of "the cruiser"!
Posted by: hegarty | June 27, 2008 at 08:42 AM
"If you can talk you are not working hard enough." John Gilson.
Great motivational article.
WOD:
Cobb, mod thursters 65# and 1 pood KB
36:04
Favero: As Rx'd
26:02
Legs are @*#$ing smoked.
Can't wait for tomorrows WOD!!!
Posted by: Favero | June 27, 2008 at 09:49 AM
I didn't read the article yet... sounds like I should have.
400m (two laps around 76)
45#thrusters
remainder as rx'd
19:14
Posted by: Bovee | June 27, 2008 at 10:04 AM
Blanch
Crossfit is stupid.
60 Thrusters are stupid.
subbed row for run the rest as rx'd 22:44
No bueno hita
Posted by: blanch | June 27, 2008 at 10:26 AM
First round as Rx'd
second round dropped to 75# thrusters
third round dropped to 60# thrusters
Meyers
Hegarty
25:55
Arbuckle-
3 rounds simulated combat challenge!!
Strong work everyone!
Except you Blanch-your STUPID!!
Posted by: hegarty | June 27, 2008 at 11:58 AM
65# Thrusters the rest as rxd
Posted by: K McReynolds FFPD | June 27, 2008 at 01:09 PM
As rx'd
28:16
Crew did it as well but did not tell me there times? Homo's
Posted by: thal | June 27, 2008 at 05:57 PM
Completed the WOD. We didn't track the time, and were just happy to finish the workout.
Posted by: Grosch / Fischer | June 27, 2008 at 07:45 PM